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How to look better on video calls
Good light matters more than an expensive camera. Use the lighting score and framing guide in the test above while you adjust.
審閱於 2026年10月23日
本指南尚未翻譯，暫以英文顯示。
先做個快速測試
步驟
- 1
Face your light
Sit facing a window or put a lamp behind your screen. Light from the front makes skin look even and lets the camera keep its frame rate up.
- 2
Avoid light behind you
A bright window behind you turns you into a silhouette. Turn around or close the blinds.
- 3
Raise the camera to eye level
Stack books under your laptop until the camera is level with your eyes.
- 4
Frame yourself
Turn on the framing guide above. Eyes on the upper third, a little space above your head.
- 5
Warm or cool light consistently
Mixing daylight and warm bulbs gives patchy colours. Use one kind of light where you can.
還是不行嗎？
- A cheap clip-on ring light or a desk lamp bounced off a wall makes a big difference.